Advantages of Allbone

Allbone

Why is calcium essential for your child?

Calcium is the fifth most abundant element in the body. A large portion of the calcium in the human body structure makes up the bone structure. Calcium plays a prominent physiological part in the muscular and nervous system function, is essential to natural cardiac function, and is among the factors involved in the blood coagulation mechanism. NHS England states that calcium is more abundant in the human body compared to all other minerals. Calcium keeps strengthening bones until the age of 20-25 when one has fully grown.

Numerous pieces of research suggest that many suffer from calcium deficiency, resulting in weak and brittle bones and osteoporosis. An individual’s required calcium depends on their age and gender. Food is the best source of calcium. Dairies such as milk, cheese, and yogurt are rich in calcium, while vegetables and other foods contain some calcium as well.